be calm.

If you suffer from anxiety, you're not alone. Like 40 million Americans, you know symptoms can strike anytime, anywhere. But relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

UNIQUE PROVENEFFECTIVE APPROACH

Be Calm offers proven strategies to help manage symptoms on the spot in a wide range of situations.

THE BEST SCIENCE

Advanced techniques reflect the latest psychology research.

EASY TO USE

The book is easy to navigateso you can find what you need when you need it.

STRATEGIES & ACTIVITIES

You'll discover a wealth of anxiety-reducing techniques plus "Go Deeper" interactive activities to take you to the next level.

JILL P. WEBER, PHD, is a clinical psychologist in private practice in Washington, D.C. working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, the Washington Post, and on CNN. Dr. Weber is the author of The Relationship Formula Workbook Series, including Building Self-Esteem, and Getting Close to Others.